I am fairly new to running but think this is a good urban route that gives some great views from the high points and takes you through some of the very trendy SE London areas, which helps keep my mind off the pain. All quite residential, so feels very safe.

A couple of challenging hills up to Honour Oak and around Forest Hill and some fun down hills as relief for straining lungs.

Finishing round the Rye means you can have a warm-down walkabout the duck pond or go straight on the outdoor gym equipment if you're seriously energetic.