Stobhill past hepscott up clifton lane. Past clifton garage down to County hall and basck to Stobhill

Stobhill to Mitford, up St Leonard's lane heading towards pigdon.  Past Heighley gate to Hebron then down Whorral bank

From the harrier hut to top of Mitford steads.  6 x 2 min efforst followed by 6 x 1 min

5 x 5min efforts

Too many hills!

14 mile training run through clifton, dovecote farm, tranwell, steads, st leonards lane

Hilly!

Home, Clifton, Dovecote Farm, Whitehouse Farm, Tranwell, Craik Park, Harriers, Park, Home

Home, Stannington, Saltwick, Steads, Mitford, St Leonards Lane, Heighley Gate, A1, Morpeth

Favourite fast loop

Start at Harriers then to Mitford.  Through Meldon, Whalton to Shilvington back home

Harriers to Bothal and back through the woods