Ersatzrunde
(3.8 mi, by Beule)
run 14. 02 2010,
1 round (3.8 mi), vertical climb ca. 0 ft
,
in 0:35:00,
with an average speed of 6.6 mph
mit Bene im Schnee
|
Wettberger Runde
(5.2 mi, by TriLu)
run 02. 01 2010,
1 round (5.2 mi), vertical climb ca. 328 ft
,
in 0:46:00,
with an average speed of 6.8 mph
im Schnee :-)
|
Wettberger Runde
(5.2 mi, by TriLu)
run 31. 12 2009,
1 round (5.2 mi), vertical climb ca. 328 ft
,
in 1:02:00,
with an average speed of 5.0 mph
mit Moni bei Schneesturm :-)
|
Asphaltrunde
(7.3 mi, by Beule)
run 11. 11 2009,
1 round (7.3 mi), vertical climb ca. 0 ft
,
in 0:58:00,
with an average speed of 7.6 mph
|
Asphaltrunde
(7.3 mi, by Beule)
run 03. 11 2009,
1 round (7.3 mi), vertical climb ca. 0 ft
,
in 0:55:00,
with an average speed of 8.0 mph
|
Koppelrunde
(1.4 mi, by Beule)
run 28. 10 2009,
1 round (1.4 mi), vertical climb ca. 0 ft
,
in 0:09:30,
with an average speed of 8.7 mph
|
Dauerlauf
(9.5 mi, by Beule)
run 10. 10 2009,
1 round (9.5 mi), vertical climb ca. 131 ft
,
in 1:18:00,
with an average speed of 7.3 mph
|
Maschseerunde vom DRC ...
(6.1 mi, by Beule)
run 07. 10 2009,
1 round (6.1 mi), vertical climb ca. 0 ft
,
in 0:53:00,
with an average speed of 6.9 mph
|
Hiddestorfer Rübenlauf...
(13.1 mi, by Ralf Kü...)
run 20. 09 2009,
1 round (13.1 mi), vertical climb ca. 0 ft
,
in 1:42:33,
with an average speed of 7.7 mph
|
18km vom DRC
(11.2 mi, by Beule)
run 16. 09 2009,
1 round (11.2 mi), vertical climb ca. 32 ft
,
in 1:32:30,
with an average speed of 7.2 mph
|
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