Laufroute1
(10.3 mi, by Deichla...)
run 05. 11 2008,
1 round (10.3 mi), vertical climb ca. 0 ft
,
in 1:30:00,
with an average speed of 6.9 mph
|
Laufroute3
(13.8 mi, by Deichla...)
run 20. 10 2008,
1 round (13.8 mi), vertical climb ca. 0 ft
,
in 2:20:00,
with an average speed of 5.9 mph
ca. 1700 KCAL
154 HR
|
Laufroute1
(10.3 mi, by Deichla...)
run 14. 10 2008,
1 round (10.3 mi), vertical climb ca. 0 ft
,
in 1:33:00,
with an average speed of 6.7 mph
1236 KCAL
157 HR
|
Laufroute2
(8.1 mi, by Deichla...)
run 10. 10 2008,
1 round (8.1 mi), vertical climb ca. 0 ft
,
in 1:18:00,
with an average speed of 6.2 mph
989 KCAL
153 HR
|
Laufroute1
(10.3 mi, by Deichla...)
run 06. 10 2008,
1 round (10.3 mi), vertical climb ca. 0 ft
,
in 1:40:00,
with an average speed of 6.2 mph
1307 KCAL
156 HR
|
Laufroute2
(8.1 mi, by Deichla...)
run 02. 10 2008,
1 round (8.1 mi), vertical climb ca. 0 ft
,
in 1:22:00,
with an average speed of 5.9 mph
1060 KCAL
149 HR
|
Laufroute2
(8.1 mi, by Deichla...)
run 12. 09 2008,
1 round (8.1 mi), vertical climb ca. 0 ft
,
in 1:14:00,
with an average speed of 6.6 mph
992 KCAL
158 HR
|
Laufroute2
(8.1 mi, by Deichla...)
run 10. 09 2008,
1 round (8.1 mi), vertical climb ca. 0 ft
,
in 1:13:00,
with an average speed of 6.7 mph
982 KCAL
158 HR
|
Oldenburg Marathon 07....
(6.5 mi, by Deichla...)
run 07. 09 2008,
2 rounds (13 mi), vertical climb ca. 0 ft
,
in 2:03:00,
with an average speed of 6.4 mph
1820 KCAL
168 HR
|
Laufroute1
(10.3 mi, by Deichla...)
run 31. 08 2008,
1 round (10.3 mi), vertical climb ca. 0 ft
,
in 1:50:00,
with an average speed of 5.6 mph
1380 KCAL
152 HR
|
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