Diro1962's Runner profile





 
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Diro1962, -50
gross-zimmern

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 29:16 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 146.1 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 6,102.4 ft


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13er (4.6 mi)  4 x run
Teststrecke (2.4 mi)  4 x run
8er (4.8 mi)  3 x run
10km Lieblingsstrecke (6.4 mi)  2 x run
Laufstrecke zur Arbeit (10.0 mi)  2 x run
Rienecker 17er (10.6 mi, by Diro1962)
run 06. 07 2011, 1 round (10.6 mi), vertical climb ca. 1049 ft , in 1:53:51, with an average speed of 5.6 mph
Laufstrecke zur Arbeit (10.0 mi, by Diro1962)
run 23. 09 2010, 1 round (10 mi), vertical climb ca. 0 ft , in 1:52:45, with an average speed of 5.3 mph
Laufstrecke zur Arbeit (10.0 mi, by Diro1962)
run 21. 09 2010, 1 round (10 mi), vertical climb ca. 0 ft , in 1:39:39, with an average speed of 6.0 mph
Marathonstrecke Darmst... (26.3 mi, by Diro1962)
run 05. 09 2010, 1 round (26.3 mi), vertical climb ca. 0 ft , in 4:34:45, with an average speed of 5.7 mph
Teststrecke (2.4 mi, by Diro1962)
run 24. 03 2008, 4 rounds (9.6 mi), vertical climb ca. 656 ft , in 1:45:00, with an average speed of 5.5 mph
diesmal mit Hund
Teststrecke (2.4 mi, by Diro1962)
run 23. 03 2008, 3 rounds (7.2 mi), vertical climb ca. 492 ft , in 1:15:00, with an average speed of 5.8 mph
Teststrecke (2.4 mi, by Diro1962)
run 22. 03 2008, 3 rounds (7.2 mi), vertical climb ca. 492 ft , in 1:30:00, with an average speed of 4.8 mph
Teststrecke (2.4 mi, by Diro1962)
run 21. 03 2008, 3 rounds (7.2 mi), vertical climb ca. 492 ft , in 1:15:00, with an average speed of 5.8 mph
10km Lieblingsstrecke (6.4 mi, by Diro1962)
run 19. 03 2008, 1 round (6.4 mi), vertical climb ca. 360 ft , in 1:15:00, with an average speed of 5.1 mph
13er (4.6 mi, by Diro1962)
run 18. 03 2008, 1 round (4.6 mi), vertical climb ca. 295 ft , in 1:30:00, with an average speed of 3.1 mph


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