EPAC's Runner profile





EPAC
Zurich

Ran hours:
Last 7 days: 5:40 h
Last 30 days: 15:37 h
Total: 201:49 h

Ran distances:
Last 7 days: 39.1 mi
Last 30 days: 110.8 mi
Total: 1,513.5 mi

Ran altitude difference:
Last 7 days: 3,182.4 ft
Last 30 days: 8,205.4 ft
Total: 87,242.5 ft


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CityRunning Sonntagsla... (8.3 mi, by EPAC)
run 27. 05 2012, 1 round (8.3 mi), vertical climb ca. 393 ft , in 1:26:30, with an average speed of 5.8 mph
Forchlauf (13.1 mi, by EPAC)
run 26. 05 2012, 1 round (13.1 mi), vertical climb ca. 1279 ft , in 1:52:00, with an average speed of 7.0 mph
Waden bekamen spröde auf dem Rückweg...
Around Zürichberg to L... (7.3 mi, by EPAC)
run 26. 05 2012, 1 round (7.3 mi), vertical climb ca. 853 ft , in 1:02:15, with an average speed of 7.0 mph
Käferberg Helsana gelb... (4.8 mi, by EPAC)
run 24. 05 2012, 1 round (4.8 mi), vertical climb ca. 262 ft , in 0:30:20, with an average speed of 9.5 mph
ETH-Käferberg alternat... (5.6 mi, by EPAC)
run 22. 05 2012, 1 round (5.6 mi), vertical climb ca. 393 ft , in 0:49:07, with an average speed of 6.9 mph
Team running; new running shoes
CityRunning Sonntagsla... (8.3 mi, by EPAC)
run 20. 05 2012, 1 round (8.3 mi), vertical climb ca. 524 ft , in 1:31:30, with an average speed of 5.4 mph
Inkl. Trink- & Fotostopp
Schürbungert-Bürkliplatz (2.7 mi, by EPAC)
run 20. 05 2012, 1 round (2.7 mi), vertical climb ca. 32 ft , in 0:17:30, with an average speed of 9.3 mph
Irchel/Zürichberg Hels... (6.0 mi, by EPAC)
run 19. 05 2012, 1 round (6 mi), vertical climb ca. 590 ft , in 0:40:40, with an average speed of 8.9 mph
Tüppig!
Schürbungert-Irchel-Sc... (1.7 mi, by EPAC)
run 19. 05 2012, 1 round (1.7 mi), vertical climb ca. 65 ft , in 0:12:15, with an average speed of 8.5 mph
Around Zürichberg (7.2 mi, by EPAC)
run 17. 05 2012, 1 round (7.2 mi), vertical climb ca. 820 ft , in 0:50:10, with an average speed of 8.6 mph
Wunderschön klare Aussicht auf die Alpen!