El_Mewo's Runner profile





El_Mewo
Magdeburg

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 10:39 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 63.3 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 1,127.0 ft


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Herrkrug - Uniroute (4.0 mi)  5 x run
Fliederallee-Breitenfelder Weg (1.8 mi)  2 x run
Stadtlauf (4.1 mi)  2 x run
Herrkrug - Uniroute CLONED FROM ROUTE 129388 (4.0 mi)  2 x run
Die 8 (4.2 mi)  2 x run
Die 8 (4.2 mi, by El_Mewo)
run 11. 03 2012, 1 round (4.2 mi), vertical climb ca. 196 ft , in 0:45:00, with an average speed of 5.6 mph
Die 8 (4.2 mi, by El_Mewo)
run 09. 03 2012, 1 round (4.2 mi), vertical climb ca. 196 ft , in 0:45:00, with an average speed of 5.6 mph
Poserrunde ;) (2.4 mi, by El_Mewo)
run 07. 03 2012, 1 round (2.4 mi), vertical climb ca. 0 ft , in 0:25:00, with an average speed of 5.8 mph
Herrkrug - Uniroute CL... (4.0 mi, by El_Mewo)
run 20. 09 2011, 1 round (4 mi), vertical climb ca. 34 ft , in 0:40:00, with an average speed of 6.0 mph
Herrkrug - Uniroute CL... (4.0 mi, by El_Mewo)
run 07. 09 2011, 1 round (4 mi), vertical climb ca. 34 ft , in 0:40:00, with an average speed of 6.0 mph
Stadtlauf (4.1 mi, by lupusx)
run 17. 08 2011, 1 round (4.1 mi), vertical climb ca. 0 ft , in 0:40:00, with an average speed of 6.2 mph
Grausamste Strecke ever... Die wird nochmal mein Tod sein
Stadtlauf (4.1 mi, by lupusx)
run 07. 08 2011, 1 round (4.1 mi), vertical climb ca. 0 ft , in 0:45:00, with an average speed of 5.5 mph
Herrkrug - Uniroute (4.0 mi, by Anonymous)
run 01. 08 2011, 1 round backward (4 mi), vertical climb ca. 131 ft , in 0:38:00, with an average speed of 6.3 mph
Kakerbeck-Jemmeritz-Ka... (5.1 mi, by El_Mewo)
run 30. 07 2011, 1 round (5.1 mi), vertical climb ca. 132 ft , in 0:55:00, with an average speed of 5.5 mph
Fliederallee-Breitenfe... (1.8 mi, by El_Mewo)
run 22. 07 2011, 2 rounds (3.6 mi), vertical climb ca. 200 ft , in 0:32:00, with an average speed of 6.8 mph
Knie getestet und für befriedigend befunden! Nächstes mal Tempo steigern.


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