Franzmann's Runner profile





 
Friends:: (alle)
 
 
Franzmann, 29
Osnabrück

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 5:08 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 32.7 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 1,186.0 ft


Paste HTML to embed in website

show entire route collection

SM09 5er (3.2 mi)  5 x run
KME RUNDE / Lange Wand (2.1 mi)  2 x run
SM09 7er (4.8 mi)  1 x run
9er (5.5 mi)  1 x run
SM09 5er (3.2 mi, by Franzmann)
run 22. 01 2010, 1 round (3.2 mi), vertical climb ca. 164 ft , in 0:28:00, with an average speed of 6.9 mph
KME RUNDE / Lange Wand (2.1 mi, by Franzmann)
run 19. 01 2010, 1 round (2.1 mi), vertical climb ca. 34 ft , in 0:22:00, with an average speed of 5.7 mph
KME RUNDE / Lange Wand (2.1 mi, by Franzmann)
run 24. 11 2009, 2 rounds (4.2 mi), vertical climb ca. 68 ft , in 0:50:00, with an average speed of 5.0 mph
9er (5.5 mi, by Franzmann)
run 02. 11 2009, 1 round (5.5 mi), vertical climb ca. 196 ft , in 0:50:00, with an average speed of 6.5 mph
SM09 7er (4.8 mi, by Franzmann)
run 09. 10 2008, 1 round (4.8 mi), vertical climb ca. 65 ft , in 0:42:00, with an average speed of 6.9 mph
SM09 5er (3.2 mi, by Franzmann)
run 05. 10 2008, 1 round backward (3.2 mi), vertical climb ca. 164 ft , in 0:26:00, with an average speed of 7.5 mph
SM09 5er (3.2 mi, by Franzmann)
run 04. 10 2008, 1 round backward (3.2 mi), vertical climb ca. 164 ft , in 0:28:00, with an average speed of 6.9 mph
SM09 5er (3.2 mi, by Franzmann)
run 01. 10 2008, 1 round backward (3.2 mi), vertical climb ca. 164 ft , in 0:30:00, with an average speed of 6.5 mph
SM09 5er (3.2 mi, by Franzmann)
run 29. 09 2008, 1 round (3.2 mi), vertical climb ca. 164 ft , in 0:32:00, with an average speed of 6.1 mph
Zum ersten Mal seit Montaten. Man, ich hab fast gekotzt


Log in to create new guestbook entry