Friflo's Runner profile





Friflo
Solingen

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 8:03 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 39.0 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 2,526.2 ft


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Hasseldelle-Soterweg-Altenbau-Hasseldelle (3.1 mi)  2 x run
5820m 170Hm (3.6 mi)  2 x run
Trasse und Berg (4.6 mi)  1 x run
6500 m Hass (4.0 mi)  1 x run
Kleine Runde 2 (2.7 mi)  1 x run
5820m 170Hm (3.6 mi, by Friflo)
run 17. 11 2008, 1 round (3.6 mi), vertical climb ca. 459 ft , in 0:49:00, with an average speed of 4.4 mph
5820m 170Hm (3.6 mi, by Friflo)
run 13. 11 2008, 1 round (3.6 mi), vertical climb ca. 459 ft , in 0:49:00, with an average speed of 4.4 mph
Kleine Runde 2 (2.7 mi, by Friflo)
run 11. 11 2008, 1 round (2.7 mi), vertical climb ca. 98 ft , in 0:29:00, with an average speed of 5.6 mph
6500 m Hass (4.0 mi, by Friflo)
run 06. 11 2008, 1 round (4 mi), vertical climb ca. 196 ft , in 0:52:00, with an average speed of 4.6 mph
Hasseldelle-Soterweg-A... (3.1 mi, by Friflo)
run 02. 11 2008, 1 round (3.1 mi), vertical climb ca. 262 ft , in 0:37:00, with an average speed of 5.0 mph
Trasse und Berg (4.6 mi, by Friflo)
run 02. 11 2008, 1 round (4.6 mi), vertical climb ca. 262 ft , in 0:50:00, with an average speed of 5.5 mph
Hasseldelle-Soterweg-A... (3.1 mi, by Friflo)
run 23. 10 2008, 1 round (3.1 mi), vertical climb ca. 262 ft , in 0:35:00, with an average speed of 5.3 mph
Rund um Wasserturm 3 (6.5 mi, by Friflo)
run 21. 10 2008, 1 round (6.5 mi), vertical climb ca. 262 ft , in 1:17:00, with an average speed of 5.0 mph
Rund um Wasserturm 2 (7.8 mi, by Friflo)
run 19. 10 2008, 1 round (7.8 mi), vertical climb ca. 262 ft , in 1:45:00, with an average speed of 4.5 mph


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