Südpark_7,6km
(4.7 mi, by Mr70cm)
run 28. 06 2010,
1 round (4.7 mi), vertical climb ca. 65 ft
,
in 0:41:00,
with an average speed of 6.9 mph
|
14km Trainingsrunde
(8.7 mi, by Mr70cm)
run 25. 07 2009,
1 round (8.7 mi), vertical climb ca. 98 ft
,
in 1:10:58,
with an average speed of 7.3 mph
|
Trainingsrunde
(7.0 mi, by Mr70cm)
run 15. 06 2009,
1 round (7 mi), vertical climb ca. 65 ft
,
in 0:59:00,
with an average speed of 7.1 mph
|
Halbmarathon-Teststrecke
(14.9 mi, by Mr70cm)
run 13. 06 2009,
1 round (14.9 mi), vertical climb ca. 196 ft
,
in 2:05:00,
with an average speed of 7.1 mph
|
Mirow_Starsow_Weinberg_2
(3.6 mi, by Mr70cm)
run 10. 06 2009,
1 round (3.6 mi), vertical climb ca. 0 ft
,
in 0:29:00,
with an average speed of 7.5 mph
davor 1h45min Fahrrad gefahren im Wald
|
Mirow-Lärz-Mirow
(4.8 mi, by Mr70cm)
run 07. 06 2009,
1 round (4.8 mi), vertical climb ca. 32 ft
,
in 0:37:00,
with an average speed of 7.8 mph
|
Trainingsrunde
(7.0 mi, by Mr70cm)
run 01. 06 2009,
1 round (7 mi), vertical climb ca. 65 ft
,
in 0:55:00,
with an average speed of 7.7 mph
|
Halbmarathon-Teststrecke
(14.9 mi, by Mr70cm)
run 31. 05 2009,
1 round (14.9 mi), vertical climb ca. 196 ft
,
in 2:15:00,
with an average speed of 6.6 mph
|
3km Westpark Intervall
(1.9 mi, by Mr70cm)
run 28. 05 2009,
3 rounds (5.7 mi), vertical climb ca. 0 ft
,
in 0:43:00,
with an average speed of 7.8 mph
|
Laufrunde Magdeburg
(5.3 mi, by Mr70cm)
run 12. 05 2009,
1 round (5.3 mi), vertical climb ca. 98 ft
,
in 0:45:00,
with an average speed of 7.1 mph
|
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