Multiracker's Runner profile





 
Friends:: (alle)
 
 
Multiracker, -44
Mulheim an der Ruhr

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 19:00 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 85.4 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 4,429.1 ft


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Rundweg Dreistädteeck OB-E-MH (5.3 mi)  8 x run
Ruhrpark-Kanalschleuse/DU-Meiderich und Retour (7.4 mi)  4 x run
Dümptener Runde (5.4 mi)  1 x run
3. Runde Dümpten ( OB-E-MH-OB ) (7.8 mi)  1 x run
Ruhrpark-Kanalschleuse... (7.4 mi, by Multira...)
run 13. 03 2009, 1 round (7.4 mi), vertical climb ca. 360 ft , in 1:30:00, with an average speed of 5.0 mph
Ruhrpark-Kanalschleuse... (7.4 mi, by Multira...)
run 25. 02 2009, 1 round (7.4 mi), vertical climb ca. 360 ft , in 1:30:00, with an average speed of 5.0 mph
Ruhrpark-Kanalschleuse... (7.4 mi, by Multira...)
run 23. 02 2009, 1 round (7.4 mi), vertical climb ca. 360 ft , in 1:30:00, with an average speed of 5.0 mph
Ruhrpark-Kanalschleuse... (7.4 mi, by Multira...)
run 20. 05 2008, 1 round (7.4 mi), vertical climb ca. 360 ft , in 1:30:00, with an average speed of 5.0 mph
3. Runde Dümpten ( OB-... (7.8 mi, by Multira...)
run 20. 04 2008, 1 round (7.8 mi), vertical climb ca. 360 ft , in 1:45:00, with an average speed of 4.5 mph
Rundweg Dreistädteeck ... (5.3 mi, by Anonymous)
run 19. 04 2008, 1 round (5.3 mi), vertical climb ca. 295 ft , in 1:15:00, with an average speed of 4.2 mph
Rundweg Dreistädteeck ... (5.3 mi, by Anonymous)
run 15. 04 2008, 1 round (5.3 mi), vertical climb ca. 295 ft , in 1:15:00, with an average speed of 4.2 mph
Rundweg Dreistädteeck ... (5.3 mi, by Anonymous)
run 12. 04 2008, 1 round (5.3 mi), vertical climb ca. 295 ft , in 1:15:00, with an average speed of 4.2 mph
Rundweg Dreistädteeck ... (5.3 mi, by Anonymous)
run 11. 04 2008, 1 round (5.3 mi), vertical climb ca. 295 ft , in 1:15:00, with an average speed of 4.2 mph
Rundweg Dreistädteeck ... (5.3 mi, by Anonymous)
run 09. 04 2008, 1 round (5.3 mi), vertical climb ca. 295 ft , in 1:15:00, with an average speed of 4.2 mph


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