Kleine Abendrunde um H...
(2.6 mi, by Nasti)
run 01. 12 2009,
1 round (2.6 mi), vertical climb ca. 0 ft
,
in 0:36:00,
with an average speed of 4.4 mph
|
6-km-Runde
(3.7 mi, by Nasti)
run 29. 11 2009,
1 round (3.7 mi), vertical climb ca. 164 ft
,
in 0:45:00,
with an average speed of 5.0 mph
|
Marienhofrunde
(4.9 mi, by Nasti)
run 19. 08 2009,
1 round (4.9 mi), vertical climb ca. 0 ft
,
in 0:52:15,
with an average speed of 5.6 mph
|
Mittelrhein-Marathon 2009
(26.2 mi, by Nasti)
run 06. 06 2009,
1 round (26.2 mi), vertical climb ca. 2132 ft
,
in 4:09:30,
with an average speed of 6.3 mph
|
Dreifelder Weiher 6,3km
(3.9 mi, by Nasti)
run 02. 06 2009,
2 rounds (7.8 mi), vertical climb ca. 131 ft
,
in 1:24:00,
with an average speed of 5.6 mph
|
Luh-Rückeroth-Runde
(5.8 mi, by Nasti)
run 29. 05 2009,
1 round (5.8 mi), vertical climb ca. 0 ft
,
in 0:54:00,
with an average speed of 6.5 mph
|
Rothenhain-Herschbach ...
(10.0 mi, by Nasti)
run 24. 05 2009,
1 round (10 mi), vertical climb ca. 164 ft
,
in 1:49:00,
with an average speed of 5.5 mph
|
Dreifelder Weiher 6,3km
(3.9 mi, by Nasti)
run 21. 05 2009,
1 round (3.9 mi), vertical climb ca. 65 ft
,
in 0:42:00,
with an average speed of 5.6 mph
|
Große Weiher-Runde
(8.1 mi, by Nasti)
run 21. 05 2009,
1 round (8.1 mi), vertical climb ca. 295 ft
,
in 1:29:00,
with an average speed of 5.5 mph
|
Große Weiher-Runde
(8.1 mi, by Nasti)
run 21. 05 2009,
1 round (8.1 mi), vertical climb ca. 295 ft
,
in 1:30:00,
with an average speed of 5.4 mph
|
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