Camping Etang de Hanau
(10.5 mi, by Oke)
run 19. 05 2012,
1 round (10.5 mi), vertical climb ca. 688 ft
,
in 1:29:22,
with an average speed of 7.1 mph
|
Munster-Metzeral-Munster
(7.4 mi, by Oke)
run 31. 12 2011,
1 round (7.4 mi), vertical climb ca. 328 ft
,
in 1:02:41,
with an average speed of 7.1 mph
Der letzte Lauf 2011.
Gesamt 2001km in 2011.
|
Rund um Hilden 21,3km
(13.2 mi, by Oke)
run 27. 11 2011,
1 round (13.2 mi), vertical climb ca. 131 ft
,
in 1:54:36,
with an average speed of 6.9 mph
|
Candas
(6.8 mi, by Oke)
run 30. 09 2011,
1 round (6.8 mi), vertical climb ca. 524 ft
,
in 0:56:36,
with an average speed of 7.2 mph
|
Lekeito
(5.9 mi, by Oke)
run 25. 09 2011,
1 round (5.9 mi), vertical climb ca. 885 ft
,
in 0:51:10,
with an average speed of 6.9 mph
|
Ohligserheide 7km
(4.4 mi, by Oke)
run 06. 08 2011,
1 round (4.4 mi), vertical climb ca. 98 ft
,
in 0:33:05,
with an average speed of 7.9 mph
vorher 109km bike
|
Olbia-Santa Lucia
(7.5 mi, by Oke)
run 09. 06 2011,
1 round (7.5 mi), vertical climb ca. 229 ft
,
in 1:04:00,
with an average speed of 7.0 mph
|
Olbia-Putzolu
(14.1 mi, by Oke)
run 04. 06 2011,
1 round (14.1 mi), vertical climb ca. 688 ft
,
in 2:01:00,
with an average speed of 7.0 mph
|
Porto Pollo
(8.9 mi, by Oke)
run 02. 06 2011,
1 round (8.9 mi), vertical climb ca. 656 ft
,
in 1:23:05,
with an average speed of 6.5 mph
|
Porto
(9.5 mi, by Oke)
run 31. 05 2011,
1 round (9.5 mi), vertical climb ca. 1443 ft
,
in 1:24:45,
with an average speed of 6.7 mph
|
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