MARATON BERLIN 2009
(26.5 mi, by Pepo75)
run 20. 09 2009,
1 round (26.5 mi), vertical climb ca. 65 ft
,
in 4:17:03,
with an average speed of 6.2 mph
|
SERIES 7000
(4.4 mi, by Pepo75)
run 01. 09 2009,
2 rounds (8.8 mi), vertical climb ca. 659 ft
,
in 1:11:00,
with an average speed of 7.4 mph
|
Castellon-Marina D'Or
(15.7 mi, by Pepo75)
run 30. 08 2009,
1 round (15.7 mi), vertical climb ca. 524 ft
,
in 2:19:00,
with an average speed of 6.8 mph
|
III Cursa Muntanya Vis...
(13.3 mi, by Pepo75)
run 09. 08 2009,
1 round (13.3 mi), vertical climb ca. 1049 ft
,
in 2:40:00,
with an average speed of 5.0 mph
Pul Max: 177
Pul Med: 157
|
Series Rio
(0.6 mi, by Pepo75)
run 10. 06 2009,
3 rounds (1.8 mi), vertical climb ca. 0 ft
,
in 0:40:00,
with an average speed of 2.8 mph
3x1000
3min 57seg
4min 17seg
4min 12seg
|
Circular Bulevar-Rio
(9.2 mi, by Pepo75)
run 08. 06 2009,
1 round (9.2 mi), vertical climb ca. 131 ft
,
in 1:00:00,
with an average speed of 9.2 mph
Pul Max:169
Pul Med:141
|
Circular Bulevar-Rio
(9.2 mi, by Pepo75)
run 06. 06 2009,
1 round (9.2 mi), vertical climb ca. 131 ft
,
in 1:10:00,
with an average speed of 7.9 mph
Pul Max:166
Pul Med:145
|
Volta Vall d'Alba
(6.6 mi, by Pepo75)
run 30. 05 2009,
1 round (6.6 mi), vertical climb ca. 721 ft
,
in 1:10:00,
with an average speed of 5.6 mph
Pul max: 188
Pul Med: 168
|
Marato i Mitja Penyago...
(36.9 mi, by Pepo75)
run 09. 05 2009,
1 round (36.9 mi), vertical climb ca. 8661 ft
,
in 11:17:00,
with an average speed of 3.3 mph
|
Circular Bulevar-Rio
(9.2 mi, by Pepo75)
run 30. 04 2009,
1 round (9.2 mi), vertical climb ca. 131 ft
,
in 1:10:00,
with an average speed of 7.9 mph
Pul max: 170
Pul med:160
|
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