Rüegg-Monn-Run's Runner profile





Rüegg-Monn-Run

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 12:02 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 88.5 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 2,099.7 ft


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Le Bouveret - Schloss ... (5.2 mi, by Rüegg-M...)
run 24. 07 2010, 1 round forward and backward (10.4 mi), vertical climb ca. 98 ft , in 1:20:00, with an average speed of 7.8 mph
Le Bouveret - Chessel ... (7.5 mi, by Rüegg-M...)
run 22. 07 2010, 1 round (7.5 mi), vertical climb ca. 32 ft , in 0:55:00, with an average speed of 8.1 mph
Le Bouveret - Chessel ... (7.5 mi, by Rüegg-M...)
run 18. 07 2010, 1 round (7.5 mi), vertical climb ca. 32 ft , in 1:05:00, with an average speed of 6.9 mph
Niederglatt-Opfikon-Rü... (10.9 mi, by Rüegg-M...)
run 09. 07 2010, 1 round (10.9 mi), vertical climb ca. 0 ft , in 1:30:00, with an average speed of 7.3 mph
Start 21:00 Uhr Temp: ca. 27°C, S schwül
Niederglatt-Flughafen-... (13.0 mi, by Rüegg-M...)
run 06. 02 2010, 1 round (13 mi), vertical climb ca. 131 ft , in 1:43:10, with an average speed of 7.6 mph
Wege teilweise mit Eis und Schnee bedeckt, besonders auf den Naturwegen. Vor Panzerbrücke eine etwa 2minütige Gehpause eingesetzt. Verpflegung: 3dl ISOSTAR und Powerriegel-Stücke
KW04 Vorbereitung Mara... (8.4 mi, by Rüegg-M...)
run 30. 09 2009, 1 round (8.4 mi), vertical climb ca. 196 ft , in 0:59:00, with an average speed of 8.5 mph
Niederglatt-Fischbach-... (6.3 mi, by Rüegg-M...)
run 23. 09 2009, 1 round (6.3 mi), vertical climb ca. 0 ft , in 0:40:00, with an average speed of 9.4 mph
Niederglatt-Flughafen-... (13.0 mi, by Rüegg-M...)
run 13. 09 2009, 1 round (13 mi), vertical climb ca. 131 ft , in 2:00:00, with an average speed of 6.5 mph
Niederglatt-Lägern (5.8 mi, by Rüegg-M...)
run 07. 05 2009, 1 round forward and backward (11.6 mi), vertical climb ca. 1476 ft , in 1:50:00, with an average speed of 6.3 mph
Um ca. 17:45 gestartet und wieder zurück um 19:45. Auf der Terrasse etwa eine 10 minütige Pause gemacht.