Raise Cain's Runner profile





 
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Raise Cain

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 1:20 h
Total: 57:37 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 10.6 mi
Total: 433.2 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 67.3 ft
Total: 1,873.4 ft


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Wettberger Holz, gr. Runde (6.1 mi)  20 x run
Wettberger Holz, mittl. Runde (5.6 mi)  12 x run
Wettberger Holz, kl. Runde (3.6 mi)  10 x run
Proberunde (4.5 mi)  7 x run
Maschen, mittl. Runde (6.4 mi)  7 x run
Proberunde (4.5 mi, by Raise Cain)
run 30. 04 2012, 1 round (4.5 mi), vertical climb ca. 32 ft , in 0:33:47, with an average speed of 7.9 mph
Limmer (6.1 mi, by Raise Cain)
run 29. 04 2012, 1 round (6.1 mi), vertical climb ca. 34 ft , in 0:46:38, with an average speed of 7.9 mph
Limmer (6.1 mi, by Raise Cain)
run 24. 03 2012, 1 round (6.1 mi), vertical climb ca. 34 ft , in 0:50:02, with an average speed of 7.4 mph
Proberunde (4.5 mi, by Raise Cain)
run 05. 01 2012, 1 round (4.5 mi), vertical climb ca. 32 ft , in 0:35:00, with an average speed of 7.7 mph
Limmer + Großer Garten (9.3 mi, by Raise Cain)
run 11. 12 2011, 1 round (9.3 mi), vertical climb ca. 32 ft , in 1:16:01, with an average speed of 7.4 mph
Limmer + Großer Garten (9.3 mi, by Raise Cain)
run 27. 11 2011, 1 round (9.3 mi), vertical climb ca. 32 ft , in 1:16:09, with an average speed of 7.3 mph
Limmer + Großer Garten (9.3 mi, by Raise Cain)
run 21. 11 2011, 1 round (9.3 mi), vertical climb ca. 32 ft , in 1:15:57, with an average speed of 7.4 mph
Limmer + Großer Garten (9.3 mi, by Raise Cain)
run 13. 11 2011, 1 round (9.3 mi), vertical climb ca. 32 ft , in 1:20:00, with an average speed of 7.0 mph
Proberunde (4.5 mi, by Raise Cain)
run 31. 10 2011, 1 round (4.5 mi), vertical climb ca. 32 ft , in 0:38:02, with an average speed of 7.1 mph
Proberunde (4.5 mi, by Raise Cain)
run 24. 10 2011, 1 round (4.5 mi), vertical climb ca. 32 ft , in 0:33:48, with an average speed of 7.9 mph


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