Hannover - Maschsee - ...
(6.3 mi, by Ralf Kü...)
run 22. 02 2011,
1 round (6.3 mi), vertical climb ca. 0 ft
,
in 0:53:00,
with an average speed of 7.2 mph
|
Winterserie Bückeberge...
(12.4 mi, by Ralf Kü...)
run 30. 01 2011,
1 round (12.4 mi), vertical climb ca. 1082 ft
,
in 1:47:00,
with an average speed of 7.0 mph
|
Stadthagen - Hörkamp-L...
(6.8 mi, by Ralf Kü...)
run 27. 01 2011,
1 round (6.8 mi), vertical climb ca. 264 ft
,
in 1:00:00,
with an average speed of 6.8 mph
|
Pollhagen - Schaumburg...
(9.3 mi, by Ralf Kü...)
run 22. 01 2011,
1 round (9.3 mi), vertical climb ca. 98 ft
,
in 1:20:00,
with an average speed of 6.9 mph
|
Pollhagen - Schaumburg...
(9.3 mi, by Ralf Kü...)
run 09. 01 2011,
1 round (9.3 mi), vertical climb ca. 98 ft
,
in 1:18:00,
with an average speed of 7.1 mph
|
Pollhagen (10,6 KM)
(6.6 mi, by Ralf Kü...)
run 25. 12 2010,
1 round (6.6 mi), vertical climb ca. 65 ft
,
in 1:00:00,
with an average speed of 6.6 mph
|
Pollhagen - Schaumburg...
(6.9 mi, by Ralf Kü...)
run 24. 12 2010,
1 round (6.9 mi), vertical climb ca. 65 ft
,
in 1:04:00,
with an average speed of 6.5 mph
|
Steinhuder Meer Runde
(18.6 mi, by Ralf Kü...)
run 19. 12 2010,
1 round (18.6 mi), vertical climb ca. 164 ft
,
in 3:17:00,
with an average speed of 5.7 mph
|
Pollhagen - Schaumburg...
(9.3 mi, by Ralf Kü...)
run 12. 12 2010,
1 round (9.3 mi), vertical climb ca. 98 ft
,
in 1:13:00,
with an average speed of 7.6 mph
|
Pollhagen - Bergkirche...
(10.4 mi, by Ralf Kü...)
run 11. 12 2010,
1 round (10.4 mi), vertical climb ca. 229 ft
,
in 1:25:00,
with an average speed of 7.3 mph
|
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