Rahmer Wald
(2.7 mi, by Sonex)
run 21. 04 2010,
1 round (2.7 mi), vertical climb ca. 0 ft
,
in 0:34:00,
with an average speed of 4.8 mph
|
Marathon de Paris
(26.2 mi, by Sonex)
run 11. 04 2010,
1 round (26.2 mi), vertical climb ca. 360 ft
,
in 4:14:16,
with an average speed of 6.2 mph
My First Marathon
|
Fredenbaum 10km
(6.0 mi, by Sonex)
run 19. 07 2009,
1 round (6 mi), vertical climb ca. 0 ft
,
in 1:13:00,
with an average speed of 4.9 mph
|
Sonja 10km
(6.0 mi, by Sonex)
run 17. 07 2009,
1 round (6 mi), vertical climb ca. 131 ft
,
in 1:27:00,
with an average speed of 4.2 mph
|
Sonjas Schnecken Run
(4.8 mi, by Sonex)
run 15. 07 2009,
1 round (4.8 mi), vertical climb ca. 98 ft
,
in 1:12:00,
with an average speed of 4.0 mph
|
22km Halbmarathon
(13.1 mi, by Sonex)
run 13. 04 2009,
1 round (13.1 mi), vertical climb ca. 229 ft
,
in 2:03:00,
with an average speed of 6.4 mph
|
LT Wischlingen 9,5km
(5.7 mi, by Sonex)
run 15. 01 2009,
1 round (5.7 mi), vertical climb ca. 164 ft
,
in 1:00:00,
with an average speed of 5.7 mph
|
LT Wischlingen 9,5km
(5.7 mi, by Sonex)
run 13. 01 2009,
1 round (5.7 mi), vertical climb ca. 164 ft
,
in 1:00:00,
with an average speed of 5.7 mph
|
SC Huckarde 11.01.2009
(3.2 mi, by Sonex)
run 11. 01 2009,
1 round (3.2 mi), vertical climb ca. 32 ft
,
in 0:32:00,
with an average speed of 6.1 mph
|
SC Huckarde 10.01.2009
(2.7 mi, by Sonex)
run 10. 01 2009,
1 round (2.7 mi), vertical climb ca. 32 ft
,
in 0:27:00,
with an average speed of 6.0 mph
|
Bike routes • 
Rutas de sendeirismo • 
Skate routes • 
Rutas de moto
Log in to create new guestbook entry