Route 05.05.2010
(4.3 mi, by bbdv25)
run 05. 05 2010,
1 round (4.3 mi), vertical climb ca. 131 ft
,
in 1:00:00,
with an average speed of 4.3 mph
|
Göppingen Große Runde ...
(4.4 mi, by bbdv25)
run 08. 04 2010,
1 round (4.4 mi), vertical climb ca. 262 ft
,
in 0:52:00,
with an average speed of 5.0 mph
|
Bad Driburg 13km
(8.1 mi, by bbdv25)
run 21. 11 2009,
1 round (8.1 mi), vertical climb ca. 393 ft
,
in 1:37:00,
with an average speed of 5.0 mph
|
Bad Driburg 9,3 km
(5.8 mi, by bbdv25)
run 19. 11 2009,
1 round (5.8 mi), vertical climb ca. 262 ft
,
in 1:21:54,
with an average speed of 4.2 mph
|
Bad Driburg 7,7km
(4.8 mi, by bbdv25)
run 17. 11 2009,
1 round (4.8 mi), vertical climb ca. 196 ft
,
in 0:58:06,
with an average speed of 4.9 mph
|
Bad Driburg 10,8 km
(6.7 mi, by bbdv25)
run 15. 11 2009,
1 round (6.7 mi), vertical climb ca. 164 ft
,
in 1:21:14,
with an average speed of 4.9 mph
|
Bad Driburg 6,9 km
(4.3 mi, by bbdv25)
run 13. 11 2009,
1 round (4.3 mi), vertical climb ca. 229 ft
,
in 0:51:01,
with an average speed of 5.1 mph
|
8,8 Kilometer Schlater...
(5.5 mi, by bbdv25)
run 28. 09 2009,
1 round (5.5 mi), vertical climb ca. 229 ft
,
in 1:02:00,
with an average speed of 5.3 mph
|
Halbmarathon 20.09.09 Ulm
(13.2 mi, by bbdv25)
run 20. 09 2009,
1 round (13.2 mi), vertical climb ca. 65 ft
,
in 2:26:54,
with an average speed of 5.4 mph
Suuper gelaufen, ganz relaxt mit Durchschnittspuls von 142.
Wetter nicht zu warm, nach einer guten Stunde Regen aber war kein Problem
|
16.09.2009 9,7 Kilom...
(6.0 mi, by bbdv25)
run 16. 09 2009,
1 round (6 mi), vertical climb ca. 295 ft
,
in 1:12:45,
with an average speed of 5.0 mph
|
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