bjoernklose's Runner profile

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bjoernklose, 39
Eltville am Rhein

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 1:05 h
Total: 167:37 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 6.2 mi
Total: 1,087.5 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 65.6 ft
Total: 22,380.2 ft

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Lauftreff 10er (6.6 mi)  29 x run
Lauftreff schlamm los (6.7 mi)  11 x run
Gonseheim 10er iUZS (6.4 mi)  5 x run
Whitsler Golf Course (3.4 mi)  3 x run
Job to Gonsenheim (6.9 mi)  3 x run

bjoernklose's training log

Bexley Garden (6.2 mi, by bjoernk...)
run 19. 05 2012, 1 round (6.2 mi), vertical climb ca. 65 ft , in 1:05:27, with an average speed of 5.7 mph

Mims Titusville (7.1 mi, by bjoernk...)
run 02. 04 2012, 1 round (7.1 mi), vertical climb ca. 0 ft , in 1:00:00, with an average speed of 7.1 mph

Pinellas Trail Madeira... (6.8 mi, by bjoernk...)
run 25. 03 2012, 1 round (6.8 mi), vertical climb ca. 32 ft , in 0:58:02, with an average speed of 7.0 mph

Drammen 2 (6.3 mi, by bjoernk...)
run 24. 02 2012, 1 round (6.3 mi), vertical climb ca. 65 ft , in 0:57:13, with an average speed of 6.6 mph

Drammen 1 (6.3 mi, by bjoernk...)
run 24. 02 2012, 1 round (6.3 mi), vertical climb ca. 32 ft , in 1:03:11, with an average speed of 6.0 mph

Innsbruck Mühlau (6.5 mi, by bjoernk...)
run 04. 02 2012, 1 round (6.5 mi), vertical climb ca. 426 ft , in 0:59:51, with an average speed of 6.5 mph

Bormio (6.7 mi, by bjoernk...)
run 27. 12 2011, 1 round (6.7 mi), vertical climb ca. 295 ft , in 0:59:32, with an average speed of 6.8 mph

Harrachov Runde (6.4 mi, by bjoernk...)
run 10. 12 2011, 1 round (6.4 mi), vertical climb ca. 590 ft , in 0:59:43, with an average speed of 6.4 mph

Kuusamo Lake Round (6.5 mi, by bjoernk...)
run 24. 11 2011, 1 round (6.5 mi), vertical climb ca. 32 ft , in 0:57:19, with an average speed of 6.8 mph

Frankfut Marathon 2011 (26.9 mi, by bjoernk...)
run 03. 11 2011, 1 round (26.9 mi), vertical climb ca. 65 ft , in 3:52:47, with an average speed of 6.9 mph
1. Marathon war ne nette Erfahrun