Volksparkrunde
(5.9 mi, by citizen...)
run 27. 03 2011,
1 round (5.9 mi), vertical climb ca. 0 ft
,
in 1:00:00,
with an average speed of 5.9 mph
|
NOK Run
(6.1 mi, by citizen...)
run 11. 08 2010,
1 round (6.1 mi), vertical climb ca. 0 ft
,
in 0:56:03,
with an average speed of 6.6 mph
|
Volksparkrunde
(5.9 mi, by citizen...)
run 06. 06 2010,
1 round (5.9 mi), vertical climb ca. 0 ft
,
in 1:00:00,
with an average speed of 5.9 mph
|
NO Kanal und Wald
(6.0 mi, by citizen...)
run 03. 06 2010,
1 round (6 mi), vertical climb ca. 98 ft
,
in 1:00:00,
with an average speed of 6.0 mph
|
Volksparkrunde
(5.9 mi, by citizen...)
run 05. 07 2009,
1 round (5.9 mi), vertical climb ca. 0 ft
,
in 0:55:00,
with an average speed of 6.5 mph
|
12 x 500m = 6km
(0.3 mi, by citizen...)
run 04. 07 2009,
12 rounds (3.6 mi), vertical climb ca. 0 ft
,
in 0:30:00,
with an average speed of 7.2 mph
29:52
170
668
35%
|
NO Kanal und Wald
(6.0 mi, by citizen...)
run 02. 07 2009,
1 round (6 mi), vertical climb ca. 98 ft
,
in 1:10:00,
with an average speed of 5.1 mph
1:10
40
154
1200
40%
|
NO Kanal und Wald
(6.0 mi, by citizen...)
run 30. 06 2009,
1 round (6 mi), vertical climb ca. 98 ft
,
in 1:05:00,
with an average speed of 5.5 mph
1:05
30
150
1188
45%
20 min einlaufen
5 min dehnen
8x200m in unter 2 min +2 min gehpause
10 min zurücklaufen
|
Volksparkrunde
(5.9 mi, by citizen...)
run 28. 06 2009,
1 round (5.9 mi), vertical climb ca. 0 ft
,
in 1:02:00,
with an average speed of 5.8 mph
1:02
35
165
1200
40%
|
NO Kanal und Wald
(6.0 mi, by citizen...)
run 23. 06 2009,
1 round (6 mi), vertical climb ca. 98 ft
,
in 0:47:00,
with an average speed of 7.7 mph
abbruch am parkplatz
47
36
157
918
45%
|
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