Pfingstlauf
(7.5 mi, by elwito)
run 27. 05 2012,
1 round (7.5 mi), vertical climb ca. 459 ft
,
in 1:26:30,
with an average speed of 5.2 mph
|
VCM 2012 4. Staffel
(7.0 mi, by elwito)
run 15. 04 2012,
1 round (7 mi), vertical climb ca. 98 ft
,
in 1:01:00,
with an average speed of 6.9 mph
|
5,75 km Hernals Staffe...
(3.6 mi, by elwito)
run 13. 04 2012,
1 round (3.6 mi), vertical climb ca. 98 ft
,
in 0:35:00,
with an average speed of 6.1 mph
|
5,75 km Hernals Staffe...
(3.6 mi, by elwito)
run 01. 04 2012,
2 rounds (7.2 mi), vertical climb ca. 196 ft
,
in 1:09:22,
with an average speed of 6.2 mph
|
5,75 km Hernals Staffe...
(3.6 mi, by elwito)
run 25. 03 2012,
1 round (3.6 mi), vertical climb ca. 98 ft
,
in 0:31:48,
with an average speed of 6.8 mph
|
5,75 km Hernals Staffe...
(3.6 mi, by elwito)
run 21. 03 2012,
1 round (3.6 mi), vertical climb ca. 98 ft
,
in 0:32:00,
with an average speed of 6.7 mph
|
5,75 km Hernals Staffe...
(3.6 mi, by elwito)
run 18. 03 2012,
1 round (3.6 mi), vertical climb ca. 98 ft
,
in 0:32:30,
with an average speed of 6.6 mph
|
5,75 km Hernals Staffe...
(3.6 mi, by elwito)
run 17. 03 2012,
2 rounds (7.2 mi), vertical climb ca. 196 ft
,
in 1:10:00,
with an average speed of 6.1 mph
|
5,5 Training Hernals
(3.3 mi, by elwito)
run 11. 03 2012,
1 round forward and backward (6.6 mi), vertical climb ca. 131 ft
,
in 1:06:13,
with an average speed of 6.0 mph
|
Lidlpark basic 2,7
(1.7 mi, by elwito)
run 10. 03 2012,
1 round (1.7 mi), vertical climb ca. 65 ft
,
in 0:15:36,
with an average speed of 6.4 mph
|
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