exchange72's Runner profile





exchange72, 40
Essen

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 13:45 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 67.0 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 1,082.7 ft


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Essen Frohnhausen (2.4 mi)  24 x run
Frohnhausen 2.0 (3.0 mi)  3 x run
Frohnhausen 2.0 (3.0 mi, by exchange72)
run 20. 06 2009, 1 round (3 mi), vertical climb ca. 98 ft , in 0:37:00, with an average speed of 4.9 mph
Frohnhausen 2.0 (3.0 mi, by exchange72)
run 15. 06 2009, 1 round (3 mi), vertical climb ca. 98 ft , in 0:37:00, with an average speed of 4.9 mph
Frohnhausen 2.0 (3.0 mi, by exchange72)
run 14. 06 2009, 1 round (3 mi), vertical climb ca. 98 ft , in 0:38:00, with an average speed of 4.8 mph
Essen Frohnhausen (2.4 mi, by exchange72)
run 11. 06 2009, 1 round (2.4 mi), vertical climb ca. 32 ft , in 0:27:00, with an average speed of 5.4 mph
Essen Frohnhausen (2.4 mi, by exchange72)
run 10. 06 2009, 1 round (2.4 mi), vertical climb ca. 32 ft , in 0:27:00, with an average speed of 5.4 mph
Essen Frohnhausen (2.4 mi, by exchange72)
run 09. 06 2009, 1 round (2.4 mi), vertical climb ca. 32 ft , in 0:28:00, with an average speed of 5.2 mph
Essen Frohnhausen (2.4 mi, by exchange72)
run 07. 06 2009, 1 round (2.4 mi), vertical climb ca. 32 ft , in 0:27:00, with an average speed of 5.4 mph
Essen Frohnhausen (2.4 mi, by exchange72)
run 05. 06 2009, 1 round (2.4 mi), vertical climb ca. 32 ft , in 0:28:00, with an average speed of 5.2 mph
Essen Frohnhausen (2.4 mi, by exchange72)
run 02. 06 2009, 1 round (2.4 mi), vertical climb ca. 32 ft , in 0:28:00, with an average speed of 5.2 mph
Essen Frohnhausen (2.4 mi, by exchange72)
run 31. 05 2009, 1 round (2.4 mi), vertical climb ca. 32 ft , in 0:30:00, with an average speed of 4.8 mph


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