Rafael G.'s Runner profile





 
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Rafael G., 31
Jaca

About Rafael G.:
ummmm, eso hay que currarselo

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 31:04 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 190.2 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 14,960.6 ft


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Casa-cementerio(por morrocones)-casa (2.1 mi)  4 x run
Vuelta al tubo (3.3 mi)  1 x run
Jaca-Parador-Cruz (7.3 mi)  1 x run
Casa-Guasa-Casa (4.7 mi)  1 x run
Jaca-Collarada (por camino) (16.2 mi)  1 x run
Casa-Cementerio-Forran... (4.5 mi, by Rafael G.)
run 12. 09 2011, 1 round (4.5 mi), vertical climb ca. 98 ft , in 0:44:35, with an average speed of 6.0 mph
Casa-Cementerio-Puente... (5.4 mi, by Rafael G.)
run 04. 09 2011, 1 round (5.4 mi), vertical climb ca. 295 ft , in 0:40:00, with an average speed of 8.1 mph
Casa-Mercadona (1.6 mi, by Rafael G.)
run 26. 08 2011, 1 round forward and backward (3.2 mi), vertical climb ca. 98 ft , in 0:28:00, with an average speed of 6.8 mph
Casa-Grallas-Monte Asi... (9.6 mi, by Rafael G.)
run 26. 08 2011, 1 round (9.6 mi), vertical climb ca. 1443 ft , in 1:25:00, with an average speed of 6.8 mph
Jaca-Collarada (por ca... (16.2 mi, by Rafael G.)
run 04. 08 2011, 1 round (16.2 mi), vertical climb ca. 6856 ft , in 3:00:00, with an average speed of 5.4 mph
Jaca-Parador-Cruz (7.3 mi, by Rafael G.)
run 02. 08 2011, 1 round forward and backward (14.6 mi), vertical climb ca. 3313 ft , in 3:25:00, with an average speed of 4.3 mph
Tiempo esperado, aun asi 8 minutos mas que cuando estoy apunto. Bajar hasta el parador bien, 25 minutos y hasta Jaca mal. Dolores. Total tiempo 3 horas 25 min
Jaca-San Salvador-Par... (7.5 mi, by Rafael G.)
run 26. 07 2011, 1 round (7.5 mi), vertical climb ca. 1312 ft , in 1:20:00, with an average speed of 5.6 mph
Navasa-San Feliciano-N... (11.8 mi, by Rafael G.)
run 09. 03 2011, 1 round (11.8 mi), vertical climb ca. 590 ft , in 1:52:00, with an average speed of 6.3 mph
Vaya kilometrada......menos mal que era solo un test. Si hacemos algun calculo.....Yoly, acabarias como Oloron y yo....parecido. Bueno, lo dicho, solo es un test, un entrenamiento mas
Casa-cementerio(por mo... (2.1 mi, by Rafael G.)
run 09. 03 2011, 2 rounds (4.2 mi), vertical climb ca. 0 ft , in 0:35:00, with an average speed of 7.1 mph
Un poco mas despacio.....a Yoly sigue doliendole el soleo
Casa-asilo ancianos-vu... (7.8 mi, by Rafael G.)
run 03. 03 2011, 1 round (7.8 mi), vertical climb ca. 262 ft , in 1:14:00, with an average speed of 6.3 mph
Yoly con muchos dolores por todo el cuerpo




 
Rafael G.
# Monday, 2 May 2011 at 22:55

Hay que contar que pongo el tiempo total, con paradas incluidas. Por eso las medias salen tan bajas.

 
 
Rafael G.

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