Sonntagslauf :-)
(6.3 mi, by javamaniac)
run 07. 06 2009,
1 round (6.3 mi), vertical climb ca. 0 ft
,
in 0:55:00,
with an average speed of 6.9 mph
|
7.27km ccw
(4.5 mi, by javamaniac)
run 25. 04 2009,
1 round (4.5 mi), vertical climb ca. 229 ft
,
in 0:49:00,
with an average speed of 5.5 mph
|
Paarlauf 01
(6.0 mi, by javamaniac)
run 24. 04 2009,
1 round (6 mi), vertical climb ca. 295 ft
,
in 0:52:00,
with an average speed of 6.9 mph
Bruttolaufzeit 0:56:32; Nettolaufzeit abzüglich 4x Stopp Verteilerkreis uns 2x Stopp Filmteichstrasse = 0:52
|
8km
(5.0 mi, by javamaniac)
run 22. 04 2009,
1 round (5 mi), vertical climb ca. 131 ft
,
in 0:52:00,
with an average speed of 5.8 mph
|
Halbmarathon Richtung ...
(6.5 mi, by javamaniac)
run 19. 04 2009,
1 round forward and backward (13 mi), vertical climb ca. 623 ft
,
in 2:02:00,
with an average speed of 6.4 mph
|
AUA-Trk 34S
(13.9 mi, by javamaniac)
run 15. 04 2009,
1 round (13.9 mi), vertical climb ca. 131 ft
,
in 2:05:00,
with an average speed of 6.7 mph
|
LOWW Rest
(4.1 mi, by javamaniac)
run 15. 04 2009,
1 round (4.1 mi), vertical climb ca. 98 ft
,
in 1:15:00,
with an average speed of 3.2 mph
|
Kanal Richtung Schwechat
(6.7 mi, by javamaniac)
run 12. 04 2009,
1 round (6.7 mi), vertical climb ca. 262 ft
,
in 1:00:00,
with an average speed of 6.7 mph
|
Kanalrunde
(6.8 mi, by javamaniac)
run 08. 03 2009,
1 round (6.8 mi), vertical climb ca. 328 ft
,
in 1:03:00,
with an average speed of 6.5 mph
|
MiniRunde
(2.1 mi, by javamaniac)
run 28. 12 2008,
1 round (2.1 mi), vertical climb ca. 32 ft
,
in 0:20:00,
with an average speed of 6.2 mph
|
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