jlaufer's Runner profile





jlaufer

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 2:21 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 15.5 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 462.6 ft


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Ivan' mittlere Route (4.0 mi)  2 x run
Haarener Gracht - Nirmerweg (3.8 mi)  2 x run
Haarener Gracht - Nirm... (3.8 mi, by jlaufer)
run 22. 05 2011, 1 round (3.8 mi), vertical climb ca. 231 ft , in 0:31:00, with an average speed of 7.3 mph
Haarener Gracht - Nirm... (3.8 mi, by jlaufer)
run 20. 05 2011, 1 round (3.8 mi), vertical climb ca. 231 ft , in 0:36:00, with an average speed of 6.3 mph
Ivan' mittlere Route (4.0 mi, by ivanitsch)
run 20. 04 2011, 1 round (4 mi), vertical climb ca. 0 ft , in 0:36:00, with an average speed of 6.7 mph
Ivan' mittlere Route (4.0 mi, by ivanitsch)
run 18. 04 2011, 1 round (4 mi), vertical climb ca. 0 ft , in 0:38:00, with an average speed of 6.3 mph


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