Lachwald/Reitgelände/H...
(7.3 mi, by joaum)
run 23. 05 2010,
1 round (7.3 mi), vertical climb ca. 459 ft
,
in 0:57:32,
with an average speed of 7.6 mph
148,162, 25°C
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Auslaufen Citylauf Ill...
(1.3 mi, by joaum)
run 22. 05 2010,
1 round forward and backward (2.6 mi), vertical climb ca. 65 ft
,
in 0:24:00,
with an average speed of 6.3 mph
auslaufen
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Citylauf Illingen 2,5-...
(1.6 mi, by joaum)
run 22. 05 2010,
4 rounds (6.4 mi), vertical climb ca. 262 ft
,
in 0:40:50,
with an average speed of 9.1 mph
173, 186. heiß, profiliert, aber toll...
|
Citylauf Illingen 2,5-...
(1.6 mi, by joaum)
run 22. 05 2010,
1 round (1.6 mi), vertical climb ca. 65 ft
,
in 0:18:00,
with an average speed of 5.2 mph
Warmlaufen
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Furpach-Glashütter Hof...
(6.5 mi, by joaum)
run 20. 05 2010,
1 round (6.5 mi), vertical climb ca. 426 ft
,
in 0:52:24,
with an average speed of 7.4 mph
142, 166, Regen, 10°C, die Frisur hält...
|
Lachwald/Reitgelände/H...
(7.3 mi, by joaum)
run 18. 05 2010,
1 round (7.3 mi), vertical climb ca. 459 ft
,
in 0:56:20,
with an average speed of 7.8 mph
Puls 152, max. 170, 16°C, schön und entspannend...
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Wagwiesental Doppelrun...
(1.2 mi, by joaum)
run 15. 05 2010,
1 round (1.2 mi), vertical climb ca. 32 ft
,
in 0:11:00,
with an average speed of 6.6 mph
Einlaufen Citylauf NK
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Citylauf NK 10 km
(6.2 mi, by joaum)
run 15. 05 2010,
1 round (6.2 mi), vertical climb ca. 0 ft
,
in 0:38:45,
with an average speed of 9.6 mph
Zum ersten Mal 10 unter 40!
Puls 171, 179
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Laufstrecke Aumann 7,8 km
(4.8 mi, by joaum)
run 13. 05 2010,
1 round (4.8 mi), vertical climb ca. 164 ft
,
in 0:38:50,
with an average speed of 7.4 mph
147, 159
|
400m auf der Tartanbah...
(0.2 mi, by joaum)
run 11. 05 2010,
16 rounds (3.2 mi), vertical climb ca. 26 ft
,
in 0:24:00,
with an average speed of 10.0 mph
Intervalle, 3*1000 und 1*2000 mit Warmlaufen und 2 Minuten Pause;
3:30, 3:45, 3:54 sowie 7:40
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