Nottingham - Volta al ...
(5.4 mi, by kidiboo102)
run 06. 10 2011,
1 round (5.4 mi), vertical climb ca. 98 ft
,
in 0:50:00,
with an average speed of 6.5 mph
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Nottingham - residènci...
(5.2 mi, by kidiboo102)
run 20. 09 2011,
1 round (5.2 mi), vertical climb ca. 229 ft
,
in 1:20:00,
with an average speed of 3.9 mph
Primera volta per Notts. Sensacions bones. He conegut un grup de corredors (10-15) que surten dimarts i dijous. Avui han fet físic i m'ha tocat pujar a un bon ritme una pujada d'un parc 4 vegades. M'agrada com treballen. El més segur és que segueixi amb ells.
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Cursa de Muntanya del ...
(7.9 mi, by JaumeCM)
run 13. 12 2010,
1 round (7.9 mi), vertical climb ca. 853 ft
,
in 0:57:57,
with an average speed of 8.2 mph
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Arrabassada - Velòdrom...
(3.1 mi, by kidiboo102)
run 10. 12 2010,
1 round forward and backward (6.2 mi), vertical climb ca. 1017 ft
,
in 1:10:15,
with an average speed of 5.2 mph
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Cursa de l'esquiador c...
(10.1 mi, by kidiboo102)
run 21. 11 2010,
1 round (10.1 mi), vertical climb ca. 1082 ft
,
in 1:17:30,
with an average speed of 7.8 mph
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Arrabassada - Velòdrom...
(3.1 mi, by kidiboo102)
run 28. 10 2010,
1 round forward and backward (6.2 mi), vertical climb ca. 1017 ft
,
in 1:10:00,
with an average speed of 5.3 mph
Anar i tornar. Al velodrom vaig còrrer 35 min més i després físic al gim.
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Quart dia
(4.4 mi, by erikbae...)
run 09. 09 2010,
1 round forward and backward (8.8 mi), vertical climb ca. 0 ft
,
in 1:00:00,
with an average speed of 8.7 mph
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12è dia (primers 10.000)
(6.1 mi, by erikbae...)
run 08. 09 2010,
1 round (6.1 mi), vertical climb ca. 393 ft
,
in 1:00:00,
with an average speed of 6.1 mph
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Cursa Dir Sant Cugat
(3.1 mi, by erikbae...)
run 12. 06 2010,
1 round (3.1 mi), vertical climb ca. 0 ft
,
in 0:31:03,
with an average speed of 5.9 mph
II Cursa Dir - Sant Cugat. La vaig realitzar a ritme de l'Èrik. Era la seva primera cursa.
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Quart dia
(4.4 mi, by erikbae...)
run 10. 06 2010,
1 round (4.4 mi), vertical climb ca. 0 ft
,
in 0:50:00,
with an average speed of 5.2 mph
Entrenament amb la Meri i l'Èrik nocturn. Sense la Laura.
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