Hu 1
(10.0 mi, by libl)
run 25. 07 2009,
1 round (10 mi), vertical climb ca. 32 ft
,
in 1:43:41,
with an average speed of 5.8 mph
|
Gaim 2
(8.2 mi, by libl)
run 03. 07 2009,
1 round backward (8.2 mi), vertical climb ca. 131 ft
,
in 1:22:00,
with an average speed of 6.0 mph
|
Hu 1
(10.0 mi, by libl)
run 12. 06 2009,
1 round (10 mi), vertical climb ca. 32 ft
,
in 1:33:00,
with an average speed of 6.5 mph
|
Hu 2
(8.7 mi, by libl)
run 12. 06 2009,
1 round (8.7 mi), vertical climb ca. 0 ft
,
in 1:33:00,
with an average speed of 5.6 mph
Anfangs schwere Beine nsch 10 min gut. nach 30 min noch besaser.
|
Gaim - Mail 1
(7.1 mi, by libl)
run 10. 06 2009,
1 round (7.1 mi), vertical climb ca. 0 ft
,
in 1:15:00,
with an average speed of 5.7 mph
ziemlich anstrengend
|
Mail - Gaim 1
(9.9 mi, by libl)
run 09. 06 2009,
1 round (9.9 mi), vertical climb ca. 65 ft
,
in 1:30:00,
with an average speed of 6.6 mph
Temp ~ 22 fast zu warm die letzten Km Durst und Hunger
|
Hu 2
(8.7 mi, by libl)
run 06. 06 2009,
1 round (8.7 mi), vertical climb ca. 0 ft
,
in 1:12:00,
with an average speed of 7.3 mph
Temp 17 trocken angenehm zu laufen
|
Gaim 6
(9.8 mi, by libl)
run 04. 06 2009,
1 round (9.8 mi), vertical climb ca. 164 ft
,
in 1:34:00,
with an average speed of 6.2 mph
Kalter Wind zu dünn angezogen mit 2 Trinkpausen
|
Gaim 4 nach Lipp
(3.2 mi, by libl)
run 02. 06 2009,
1 round forward and backward (6.4 mi), vertical climb ca. 164 ft
,
in 0:58:00,
with an average speed of 6.7 mph
Temp. etwa 22°C
Kleidung: Kurze Hose kurzes Shirt
Befinden: sehr gut
|
Gaim 3
(12.1 mi, by libl)
run 30. 05 2009,
1 round (12.1 mi), vertical climb ca. 459 ft
,
in 1:58:00,
with an average speed of 6.1 mph
Temp 17°C
Wolken
kein Regen
Kleidung Kurze Hose
Langarmshirt
und Kurzarm drüber GUT
|
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