markus74's Runner profile





markus74
Bad Schwalbach

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 53:35 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 302.4 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 16,502.6 ft


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Arbeitsrunde (5.9 mi)  18 x run
Fitnessrunde 2 (5.5 mi)  8 x run
Erste Runde (3.4 mi)  4 x run
lago di Tenno (1.5 mi)  3 x run
Fitnessrunde Var 2a (6.3 mi)  3 x run
Erste Runde (3.4 mi, by markus74)
run 26. 02 2012, 1 round (3.4 mi), vertical climb ca. 229 ft , in 0:35:00, with an average speed of 5.9 mph
Erste Runde (3.4 mi, by markus74)
run 18. 02 2012, 1 round (3.4 mi), vertical climb ca. 229 ft , in 0:45:00, with an average speed of 4.6 mph
Arbeitsrunde (5.9 mi, by markus74)
run 19. 01 2011, 1 round (5.9 mi), vertical climb ca. 98 ft , in 1:00:00, with an average speed of 5.9 mph
Arbeitsrunde (5.9 mi, by markus74)
run 02. 06 2010, 1 round (5.9 mi), vertical climb ca. 98 ft , in 1:00:00, with an average speed of 5.9 mph
lago di Tenno (1.5 mi, by markus74)
run 14. 05 2010, 1 round (1.5 mi), vertical climb ca. 295 ft , in 0:17:00, with an average speed of 5.4 mph
Li - SWA (3.6 mi, by markus74)
run 03. 05 2010, 1 round (3.6 mi), vertical climb ca. 393 ft , in 0:35:00, with an average speed of 6.1 mph
Arbeitsrunde (5.9 mi, by markus74)
run 28. 04 2010, 1 round (5.9 mi), vertical climb ca. 98 ft , in 0:52:00, with an average speed of 6.8 mph
Arbeitsrunde (5.9 mi, by markus74)
run 21. 04 2010, 1 round (5.9 mi), vertical climb ca. 98 ft , in 0:59:00, with an average speed of 6.0 mph
gemütliche runde
Arbeitsrunde (5.9 mi, by markus74)
run 09. 04 2010, 1 round (5.9 mi), vertical climb ca. 98 ft , in 0:53:00, with an average speed of 6.7 mph
Arbeitsrunde (5.9 mi, by markus74)
run 31. 03 2010, 1 round (5.9 mi), vertical climb ca. 98 ft , in 0:53:00, with an average speed of 6.7 mph


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