marky04's Runner profile





 
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marky04
Zürich

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 101:05 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 681.6 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 24,443.9 ft


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Laufband (100m) :-) (0.1 mi)  18 x run
Activfitness - 10,5 + x *0,4 km (6.6 mi)  8 x run
Markdorf - mittel - variante 1 (5.8 mi)  5 x run
Markdorf - lang - variante 2 (7.0 mi)  5 x run
Sihlhölzli - 400m (0.2 mi)  5 x run
Greifensee Halbmarathon (13.1 mi, by marky04)
run 17. 09 2011, 1 round (13.1 mi), vertical climb ca. 164 ft , in 1:44:43, with an average speed of 7.5 mph
Seebach - Katzensee (7.5 mi, by marky04)
run 11. 09 2011, 1 round (7.5 mi), vertical climb ca. 65 ft , in 1:06:00, with an average speed of 6.8 mph
t110905 (6.9 mi, by marky04)
run 05. 09 2011, 1 round (6.9 mi), vertical climb ca. 787 ft , in 0:58:00, with an average speed of 7.1 mph
Seebach - Katzensee (7.5 mi, by marky04)
run 15. 08 2011, 1 round (7.5 mi), vertical climb ca. 65 ft , in 1:05:00, with an average speed of 6.9 mph
Fichtentritt-Laufrunde (4.9 mi, by diretti...)
run 11. 08 2011, 1 round (4.9 mi), vertical climb ca. 0 ft , in 0:45:00, with an average speed of 6.5 mph
Finnenbahn - Altstetten (0.5 mi, by marky04)
run 06. 08 2011, 4 rounds (2 mi), vertical climb ca. 131 ft , in 0:16:00, with an average speed of 7.5 mph
Fichtentritt-Laufrunde (4.9 mi, by diretti...)
run 06. 08 2011, 1 round (4.9 mi), vertical climb ca. 0 ft , in 0:40:00, with an average speed of 7.3 mph
t110804 (4.5 mi, by marky04)
run 04. 08 2011, 1 round (4.5 mi), vertical climb ca. 262 ft , in 0:40:00, with an average speed of 6.8 mph
t110730 (8.7 mi, by marky04)
run 01. 08 2011, 1 round (8.7 mi), vertical climb ca. 426 ft , in 1:15:00, with an average speed of 7.0 mph
t110730 (8.7 mi, by marky04)
run 30. 07 2011, 1 round (8.7 mi), vertical climb ca. 426 ft , in 1:20:00, with an average speed of 6.5 mph


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