ralf-53639's Runner profile





ralf-53639, 45
Königswinter

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 2:10 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 21.4 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 1,049.9 ft


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Vinxel - Oberdollendorf - Vinxel (6.2 mi)  2 x run
Vinxel - Oberholtorf Rundkurs (1.9 mi)  1 x run
Vinxel - Abendrunde (3.2 mi)  1 x run
Vinxel - Abendrunde (3.2 mi, by ralf-53639)
run 06. 09 2008, 1 round (3.2 mi), vertical climb ca. 131 ft , in 0:45:00, with an average speed of 4.3 mph
Vinxel - Oberdollendor... (6.2 mi, by ralf-53639)
run 24. 08 2008, 1 round (6.2 mi), vertical climb ca. 360 ft , in 1:25:00, with an average speed of 4.4 mph
Vinxel - Oberdollendor... (6.2 mi, by ralf-53639)
run 17. 08 2008,
zum ersten Mal seit Jahren ... habe es überlebt ...
Vinxel - Oberholtorf R... (1.9 mi, by Anonymous)
run 07. 08 2008,


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