neue Route
(3.3 mi, by runpig)
run 17. 05 2010,
1 round (3.3 mi), vertical climb ca. 0 ft
,
in 0:40:00,
with an average speed of 5.0 mph
es geht wieder los!
|
10 km strecke Aachen
(6.1 mi, by runpig)
run 10. 08 2009,
1 round (6.1 mi), vertical climb ca. 0 ft
,
in 1:30:00,
with an average speed of 4.1 mph
das kommt dabei raus wenn man sich im wald verläuft^^
|
Kawo-Route
(3.5 mi, by runpig)
run 13. 07 2009,
1 round (3.5 mi), vertical climb ca. 131 ft
,
in 0:45:00,
with an average speed of 4.7 mph
|
Kawo-Route
(3.5 mi, by runpig)
run 24. 06 2009,
1 round (3.5 mi), vertical climb ca. 131 ft
,
in 0:40:00,
with an average speed of 5.3 mph
nach langer zeit endlich mal wieder
|
Kawo-Route 2
(4.6 mi, by runpig)
run 05. 06 2009,
1 round (4.6 mi), vertical climb ca. 295 ft
,
in 0:50:00,
with an average speed of 5.5 mph
|
Kawo-Route 2
(4.6 mi, by runpig)
run 13. 05 2009,
1 round (4.6 mi), vertical climb ca. 295 ft
,
in 0:50:00,
with an average speed of 5.5 mph
|
Kawo-Route
(3.5 mi, by runpig)
run 09. 05 2009,
1 round (3.5 mi), vertical climb ca. 131 ft
,
in 0:30:00,
with an average speed of 7.0 mph
es hat nicht geregnet
|
Kawo-Route 2
(4.6 mi, by runpig)
run 19. 04 2009,
1 round (4.6 mi), vertical climb ca. 295 ft
,
in 0:45:00,
with an average speed of 6.1 mph
|
Kawo-Route
(3.5 mi, by runpig)
run 14. 04 2009,
1 round (3.5 mi), vertical climb ca. 131 ft
,
in 0:40:00,
with an average speed of 5.3 mph
heiß und anstrengend
|
Kawo-Route 2
(4.6 mi, by runpig)
run 04. 04 2009,
1 round (4.6 mi), vertical climb ca. 295 ft
,
in 0:40:00,
with an average speed of 6.9 mph
Fortschritt!
|
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runpiiiiiig...
ich zitiere vom 15.4.2010: "Es geht wieder los!"... Es endete schnell :D:..
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