scdammer's Runner profile





scdammer

Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 3:47 h

Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 26.9 mi

Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 721.8 ft


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Dünnwald - Refrath - Brück - Dünnwald (12.3 mi)  1 x run
Oderweg-Runde (2.8 mi)  1 x run
Laufstrecke Triathlon Lüdenscheid 2008 (1.0 mi)  1 x run
Wildpark-Runde (3.9 mi)  1 x run
Zandersbad - Hardt Runde - Zandersbad (4.8 mi)  1 x run
Wildpark-Runde (3.9 mi, by scdammer)
run 04. 06 2008, 1 round (3.9 mi), vertical climb ca. 65 ft , in 0:30:00, with an average speed of 7.8 mph
3x4min. DL2, sonst DL1
Laufstrecke Triathlon ... (1.0 mi, by scdammer)
run 31. 05 2008, 3 rounds (3 mi), vertical climb ca. 98 ft , in 0:21:00, with an average speed of 8.8 mph
Oderweg-Runde (2.8 mi, by scdammer)
run 28. 05 2008, 1 round (2.8 mi), vertical climb ca. 0 ft , in 0:24:00, with an average speed of 7.0 mph
Dünnwald - Refrath - B... (12.3 mi, by scdammer)
run 24. 05 2008, 1 round (12.3 mi), vertical climb ca. 262 ft , in 1:51:00, with an average speed of 6.6 mph
Zandersbad - Hardt Run... (4.8 mi, by scdammer)
run 24. 05 2008, 1 round (4.8 mi), vertical climb ca. 295 ft , in 0:41:00, with an average speed of 7.1 mph


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