X - Dr.
(1.8 mi, by silky1)
run 01. 06 2011,
1 round forward and backward (3.6 mi), vertical climb ca. 0 ft
,
in 1:00:00,
with an average speed of 3.7 mph
|
Ebernburg und zurück
(4.1 mi, by silky1)
run 30. 05 2011,
1 round (4.1 mi), vertical climb ca. 426 ft
,
in 1:15:00,
with an average speed of 3.3 mph
|
B 420 - Winterborn
(5.2 mi, by silky1)
run 27. 02 2011,
1 round (5.2 mi), vertical climb ca. 229 ft
,
in 1:37:47,
with an average speed of 3.2 mph
Puls: 107
|
Pfarrhaus - Birkerhof
(3.1 mi, by silky1)
run 25. 02 2011,
1 round (3.1 mi), vertical climb ca. 426 ft
,
in 1:02:28,
with an average speed of 3.0 mph
Puls: 105
|
Altenbaumburg-Waldidyl...
(2.3 mi, by silky1)
run 22. 02 2011,
1 round (2.3 mi), vertical climb ca. 360 ft
,
in 0:44:21,
with an average speed of 3.2 mph
Puls: 110
|
Lettweiler Höhe (im Ne...
(3.5 mi, by silky1)
run 09. 02 2011,
1 round (3.5 mi), vertical climb ca. 165 ft
,
in 0:59:35,
with an average speed of 3.5 mph
Puls: 104 (Tour im Nebel!)
|
Braunweiler ...
(4.8 mi, by silky1)
run 06. 02 2011,
1 round (4.8 mi), vertical climb ca. 492 ft
,
in 1:32:00,
with an average speed of 3.1 mph
Puls: 111
|
Altenbaumburg - große ...
(3.9 mi, by silky1)
run 01. 02 2011,
1 round (3.9 mi), vertical climb ca. 393 ft
,
in 1:14:18,
with an average speed of 3.2 mph
Puls: 107
|
Feilbingert XX
(3.3 mi, by silky1)
run 25. 01 2011,
1 round (3.3 mi), vertical climb ca. 196 ft
,
in 0:57:02,
with an average speed of 3.4 mph
Puls: 104
|
Silbersee - Lemberg
(3.2 mi, by silky1)
run 23. 01 2011,
1 round (3.2 mi), vertical climb ca. 360 ft
,
in 1:07:50,
with an average speed of 2.9 mph
Puls: 103
|
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