silky1's Runner profile

Friends::
(alle)
Ran hours:
Last 7 days: 0:00 h
Last 30 days: 0:00 h
Total: 106:29 h
Ran distances:
Last 7 days: 0.0 mi
Last 30 days: 0.0 mi
Total: 324.4 mi
Ran altitude difference:
Last 7 days: 0.0 ft
Last 30 days: 0.0 ft
Total: 32,091.5 ft
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Rückberg-Allegrund (2.4 mi) 12 x run
Ebernburg und zurück (4.1 mi) 5 x run
Fahrradweg bis Bushaltestelle Wienecke (2.1 mi) 5 x run
Altenbaumburg-Rtg.Waldidyll (2.2 mi) 3 x run
Altenbaumburg-Waldidyll-Bismarckhütte (2.3 mi) 3 x run
Ebernburg und zurück (4.1 mi) 5 x run
Fahrradweg bis Bushaltestelle Wienecke (2.1 mi) 5 x run
Altenbaumburg-Rtg.Waldidyll (2.2 mi) 3 x run
Altenbaumburg-Waldidyll-Bismarckhütte (2.3 mi) 3 x run
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X - Dr.
(1.8 mi, by silky1)
run 01. 06 2011, 1 round forward and backward (3.6 mi), vertical climb ca. 0 ft , in 1:00:00, with an average speed of 3.7 mph |
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Ebernburg und zurück
(4.1 mi, by silky1)
run 30. 05 2011, 1 round (4.1 mi), vertical climb ca. 426 ft , in 1:15:00, with an average speed of 3.3 mph |
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B 420 - Winterborn
(5.2 mi, by silky1)
run 27. 02 2011, 1 round (5.2 mi), vertical climb ca. 229 ft , in 1:37:47, with an average speed of 3.2 mph Puls: 107 |
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Pfarrhaus - Birkerhof
(3.1 mi, by silky1)
run 25. 02 2011, 1 round (3.1 mi), vertical climb ca. 426 ft , in 1:02:28, with an average speed of 3.0 mph Puls: 105 |
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Altenbaumburg-Waldidyl...
(2.3 mi, by silky1)
run 22. 02 2011, 1 round (2.3 mi), vertical climb ca. 360 ft , in 0:44:21, with an average speed of 3.2 mph Puls: 110 |
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Lettweiler Höhe (im Ne...
(3.5 mi, by silky1)
run 09. 02 2011, 1 round (3.5 mi), vertical climb ca. 165 ft , in 0:59:35, with an average speed of 3.5 mph Puls: 104 (Tour im Nebel!) |
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Braunweiler ...
(4.8 mi, by silky1)
run 06. 02 2011, 1 round (4.8 mi), vertical climb ca. 492 ft , in 1:32:00, with an average speed of 3.1 mph Puls: 111 |
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Altenbaumburg - große ...
(3.9 mi, by silky1)
run 01. 02 2011, 1 round (3.9 mi), vertical climb ca. 393 ft , in 1:14:18, with an average speed of 3.2 mph Puls: 107 |
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Feilbingert XX
(3.3 mi, by silky1)
run 25. 01 2011, 1 round (3.3 mi), vertical climb ca. 196 ft , in 0:57:02, with an average speed of 3.4 mph Puls: 104 |
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Silbersee - Lemberg
(3.2 mi, by silky1)
run 23. 01 2011, 1 round (3.2 mi), vertical climb ca. 360 ft , in 1:07:50, with an average speed of 2.9 mph Puls: 103 |
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