Hotel Viva Creativo 20k
(12.1 mi, by smee)
run 26. 04 2011,
1 round (12.1 mi), vertical climb ca. 98 ft
,
in 1:40:00,
with an average speed of 7.3 mph
|
gpx dt 5s kettwig u zu...
(11.7 mi, by smee)
run 05. 08 2010,
1 round (11.7 mi), vertical climb ca. 164 ft
,
in 1:45:00,
with an average speed of 6.7 mph
|
Herbst-Waldlauf "Adler...
(15.8 mi, by smee)
run 02. 11 2008,
2 rounds (31.6 mi), vertical climb ca. 328 ft
,
in 4:58:00,
with an average speed of 6.4 mph
|
Tropea III
(12.4 mi, by smee)
run 25. 10 2008,
1 round (12.4 mi), vertical climb ca. 1213 ft
,
in 1:54:00,
with an average speed of 6.5 mph
|
Tropea II
(19.1 mi, by smee)
run 22. 10 2008,
1 round (19.1 mi), vertical climb ca. 1837 ft
,
in 2:46:00,
with an average speed of 6.9 mph
|
Tropea I
(9.9 mi, by smee)
run 20. 10 2008,
1 round (9.9 mi), vertical climb ca. 1082 ft
,
in 1:24:00,
with an average speed of 7.1 mph
|
26k Kings of Leon
(16.2 mi, by smee)
run 04. 10 2008,
1 round (16.2 mi), vertical climb ca. 262 ft
,
in 2:13:00,
with an average speed of 7.3 mph
|
Around the Kilen
(9.4 mi, by smee)
run 02. 10 2008,
1 round (9.4 mi), vertical climb ca. 196 ft
,
in 1:24:00,
with an average speed of 6.7 mph
Very windy
|
10 k Struer-Veno-Struer
(3.1 mi, by smee)
run 01. 10 2008,
1 round forward and backward (6.2 mi), vertical climb ca. 98 ft
,
in 0:45:00,
with an average speed of 8.3 mph
Leichter Wind von Westen
|
10 k Struer-Veno-Struer
(3.1 mi, by smee)
run 30. 09 2008,
1 round forward and backward (6.2 mi), vertical climb ca. 98 ft
,
in 0:55:00,
with an average speed of 6.8 mph
Warmup
|
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