kleine Runde (ca. 30 min)
(3.8 mi, by sportle...)
run 01. 03 2011,
1 round (3.8 mi), vertical climb ca. 98 ft
,
in 0:32:56,
with an average speed of 6.9 mph
immer noch nicht "auf der Höhe" :-(
|
Stiftallmey - Wirlings...
(6.7 mi, by sportle...)
run 22. 01 2011,
1 round (6.7 mi), vertical climb ca. 295 ft
,
in 0:58:27,
with an average speed of 6.9 mph
|
"unsere" kleine Laufrunde
(2.6 mi, by sportle...)
run 16. 08 2010,
1 round (2.6 mi), vertical climb ca. 0 ft
,
in 0:22:00,
with an average speed of 7.0 mph
|
Reichelsberg-Runde
(4.7 mi, by sportle...)
run 08. 04 2010,
1 round (4.7 mi), vertical climb ca. 196 ft
,
in 0:41:38,
with an average speed of 6.8 mph
es wird besser...
|
mit Susi (Weiher - Wal...
(2.3 mi, by sportle...)
run 05. 04 2010,
1 round (2.3 mi), vertical climb ca. 98 ft
,
in 0:27:05,
with an average speed of 5.0 mph
mit Laufpausen
|
Stadtweiher - Waldhorn...
(4.4 mi, by sportle...)
run 05. 04 2010,
1 round (4.4 mi), vertical climb ca. 196 ft
,
in 0:38:59,
with an average speed of 6.7 mph
Aller (Wieder-)Anfang ist schwer ;-)
|
ins Forum und zurück
(5.3 mi, by sportle...)
run 06. 02 2010,
1 round (5.3 mi), vertical climb ca. 132 ft
,
in 0:46:57,
with an average speed of 6.8 mph
|
B12-Abfahrt - Wildpold...
(7.7 mi, by sportle...)
run 03. 12 2009,
1 round (7.7 mi), vertical climb ca. 65 ft
,
in 1:04:10,
with an average speed of 7.2 mph
|
von Steckenried heim
(7.4 mi, by sportle...)
run 05. 10 2009,
1 round (7.4 mi), vertical climb ca. 426 ft
,
in 1:03:33,
with an average speed of 7.0 mph
|
Wirlings - Leutenhofen...
(5.6 mi, by sportle...)
run 26. 09 2009,
1 round (5.6 mi), vertical climb ca. 131 ft
,
in 0:51:03,
with an average speed of 6.6 mph
|
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